Maintaining a Healthy Lifestyle


Enjoying a healthy lifestyle is one of the keys to positive aging. Having a healthy body also helps to keep your mind healthy. The folks in this section are here to tell you about what they do to stay well.

Joan


Joan "Back when I was in high school, I twirled a baton in our marching band. It's been a long time since I've been that fit; half a century, in fact. I did enjoy pushing the baby carriage around the block when my kids were little, but one thing led to another and I never got back into a regular exercise program." Read Joan's story How I got moving.

Ray


Ray "For a while after my wife passed on, my kitchen was a quiet place. Tess always did the cooking. Right after she died, ladies from the church brought over casseroles. Then I was mostly on my own..." Read Ray's story I learned to cook at age 70.




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